AIB Benefits of Coffee

9 Health Benefits of Coffee

Coffee is consumed at an amazing rate nowadays. Judging from the Starbucks locations alone in the United States, of which there are 10, 924, caffeine has formed a major part of any adults daily life. Coffee, which contains antioxidants, is not just a nice pick-me-up to...

AIB Selfies

Smile! Selfies Shown to Improve Happiness

Smile! Selfies are proven to boost confidence and happiness. Published in Psychology of Well-Being, the study states that those who smile when they shoot photographs of themselves could have surprising positive effects on mood. "Our research showed that practicing exercises that can promote happiness via smartphone picture taking...

AIB physical inactivity

Physical Inactivity Costs Money – Study

Physical inactivity has cost approximately $67.5 Billion in 2013, a study by the University of Sydney finds. Published in Lancet, it highlights the financial costs of an inactive lifestyle, in particular, about lifestyle diseases and the cost of premature death relating to physical activity. The study involved...